Startbyfindingacomfortableplacetositorliedown,whereyoucanrelaxforafewminutes.Gentlycloseyoureyesandtakedeepbreaths,inhalingslowlythroughyournoseandexhalinggentlythroughyourmouth.Feelyourbodyrelaxingwitheachbreath.
Imaginethatyou'restandingattheedgeofabeautifulforest,filledwithtallandlushtrees.Sunlightfiltersthroughtheleaves,creatingasoftglowontheground.
Asyouwalkdeeperintotheforest,feelthewarmthofthebarefootgroundbeneathyou.Eachstepyoutakeisfilledwithaconnectiontotheearth.
Lookaroundanddiscoverasmallstreamflowinggently.Thesoundofwaterissoothing,andyoudecidetofollowthecourseofthestream.Asyouwalk,yourealizethatyouaresurroundedbythestillnessandpeaceoftheforest.
Findabeautifulspotnearthestreamtosit.Theleavesrustlegentlybeneathyou,creatingacomfortablenaturalseat.Feelhowthetranquilenergyoftheforestenvelopsyou.
Closeyoureyesandbegintopayattentiontoyourbreath.Inhalethefreshforestairandexhaleanytensionyoumayfeel.Keepbreathingconsciously,allowingeachinhalationandexhalationtotakeyoudeeperintoastateofrelaxation.
Imaginethattheforestleavesaresoftlywhisperingwordsofserenityandpeace.Youcanfeelhownatureembracesyouandsurroundsyouwithlove.
Asyoudelvedeeperintomeditation,noticethattheforestisfullofsoftandbrightcolors.Visualizethesecolorsasflashesofpositiveenergyflowingthroughyou,renewingyourbeing.
Stayinthispeacefulplaceforaslongasyouneed,feelingtheconnectiontonatureandallowingserenitytoflowthroughyou.Whenyou'reready,startbringingyourawarenessbacktothepresentmoment.
Gentlyopenyoureyesandreturntothespacearoundyou,carryingwithyouthepeaceyoufoundintheForestofSerenity.